Mindful meditating A woman meditating, maybe mindfully, by a pond in calming environs. (more) mindfulness religious and psychological concept Written by Charles Preston Charles Preston is Associate Editor for Religion at Encyclopædia Britannica. Charles Preston Fact-checked by Britannica Editors Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree.... Britannica Editors Last updated Apr. 30, 2026 •History mindfulness, concept originating in Buddhism that refers to sustained awareness of bodily sensations, emotions, and mental states. It is closely associated with meditation, particularly among monastics, and it is the seventh step of the Buddha’s Eightfold Path. In the 20th century Buddhist movements in Asia, and later the United States, emphasized mindfulness as a technique for the general public to maintain present-moment awareness in everyday life. In modern usage mindfulness has been incorporated into psychological...

　　.eb-448-paywall-overlay { position: relative; background: white; border: 2px solid #93c5fd; border-radius: 16px; text-align: center; box-shadow: 0 4px 8px 0px #bfdbfe; width: 100%; overflow: hidden; } .eb-448-paywall-overlay-padding { padding: 40px 48px; } .eb-448-paywall-simple { border: 2px solid #93c5fd; } .eb-448-decorative-left-simple, .eb-448-decorative-right-simple { position: absolute; top: 50%; transform: translateY(-50%); } .eb-448-decorative-left-simple { left: 0px; transform: translateY(-50%) scaleX(-1); } .eb-448-paywall-simple .eb-448-decorative-right-simple { right: 0; } .eb-448-paywall-content { position: relative; z-index: 15; } .eb-448-header-section { display: flex; align-items: center; justify-content: center; gap: 12px; margin-bottom: 8px; } .eb-448-features { display: flex; justify-content: center; align-items: center; gap: 12px; margin-bottom: 32px; font-size: 14px; color: #525252; } .eb-448-features-simple { color: #6b6b6b; } .eb-448-feature-free-trial { display: flex; align-items: center; gap: 12px; color: black; } .eb-448-feature-secondary { display: flex; align-items: center; gap: 12px; } .eb-448-feature { font-weight: 600; } .eb-448-feature.simple { font-weight: 400; } .eb-448-feature.bold { color: balck; font-weight: 700; } .eb-448-feature.blue { color: #14599d; } .eb-448-divider { color: #cbd5e0; font-weight: 300; } .eb-448-unsubscribe-text { color: #525252; margin-bottom: 8px; font-size: 14px; font-weight: 600; } .eb-448-unsubscribe-text-simple { font-weight: 400; color: #6b6b6b; } .eb-448-decorative-left { position: absolute; top: 0; left: 0; height: 100%; z-index: -1; } .eb-448-decorative-right { position: absolute; right: 0; top: 0; height: 100%; } .eb-448-decorative-image { height: 100%; } .eb-448-decorative-mobile { width: 100%; display: none; img { width: 100%; } } @media (max-width: 672px) { .eb-448-features { gap: 8px; font-size: 12px; } .eb-448-unsubscribe-text { font-size: 12px; } .eb-448-decorative-left, .eb-448-decorative-right { display: none; } .eb-448-decorative-mobile { display: flex; } .eb-448-paywall-overlay-padding { padding: 20px 24px; } .eb-448-features-simple { flex-direction: column; } .eb-448-feature-free-trial .eb-448-divider { display: none; } .eb-448-thistle-icon { filter: blur(2px); } }

　　Discover the world with Britannica Subscribe to Continue Reading Free Trial | No Ads | Exclusive Content Unsubscribe Anytime!

　　Explore Subscriptions