Valerie Adams (born October 6, 1984, Rotorua, New Zealand) is a retired shot-putter and Olympian who was virtually undefeated in the major international competitions in her sport between 2006 and 2014. She competed in five Olympic Games, earning gold medals in two. Adams also earned gold medals in three Commonwealth Games and several IAAF (International Association of Athletics Federations) World Championships and IAAF World Indoor Championships (the IAAF became known as World Athletics in 2019).

　　Early life Adams was born in Rotorua, New Zealand, to Lilika Ngauamo, who was of Tongan descent, and Sydney Adams, who relocated to New Zealand after serving in the Royal Navy in England. Tall from a young age, she was shy and kept to herself. A physical education teacher at school noticed her natural athleticism and encouraged her to play sports. Despite lacking the proper equipment because of her family’s limited funds, she soon broke the school’s shot put record. In 1998 Adams met Kirsten Hellier, a former javelin thrower who had competed in the Commonwealth Games and the Olympics, and Hellier agreed to coach Adams in the shot put.

　　Britannica Quiz Great Moments in Sports Quiz Adams’s mother died of cancer in 2000. In a 2020 essay for AIA New Zealand Limited, Adams recalled how losing her mother inspired her to pursue a career in athletics.

　　I lost my mum quite young. I remember sitting with her in her South Auckland hospice watching the Opening Ceremony of the Sydney 2000 Olympic Games. She was so ill at the time, and I told her, “I’m going to be there. One day, I’m going to be there.” She could only nod, but I knew she heard me.…And right then, dealing with devastating loss of my mother, that was a fork in the road for me. There were two very different paths I could’ve taken, and I chose the path I chose.

　　Over the course of his life, her father had numerous children. A number of Adams’s siblings and half-siblings also have participated in sports. Her brother Steven Adams is a professional basketball player in the United States, and her sister Lisa Adams is a discus thrower and champion shot-putter who won a gold medal in the shot put at the 2020 Paralympic Games in Tokyo (held in 2021 because of the COVID-19 pandemic).

　　Career

　　Valerie AdamsNew Zealand shot-putter Valerie Adams competing in the women's shot put final at the Tokyo 2020 Olympic Games at Olympic Stadium, August 1, 2021. There were no spectators in the stands because of the COVID-19 pandemic.(more)Adams’s first major victory in international competition was at the IAAF World Youth Championships in Debrecen, Hungary, in 2001. She took first place with a throw of 16.87 meters (55.35 feet). The next year, with a throw of 17.73 meters (58.17 feet), she won at the IAAF World Junior Championships in Kingston, Jamaica. Later in 2002 she moved up to the senior level of competition, participating in the Commonwealth Games in Manchester, England. Adams earned a silver medal with a throw of 17.45 meters (57.25 feet). She finished fifth at the 2003 World Championships before competing in the Athens 2004 Olympic Games. There, while still recovering from surgery for appendicitis, she finished seventh with a throw of 18.56 meters (60.89 feet). Adams then finished in second place at the 2005 World Championships in Helsinki.

　　Get a Britannica Premium subscription and gain access to exclusive content. Subscribe Now Starting with the 2006 Commonwealth Games in Melbourne, Adams placed first in most of the major international competitions through 2014. She set several records, including Commonwealth records at the 2006 Games with a throw of 19.66 meters (64.5 feet) and at the 2010 Games in New Delhi with a throw of 20.47 meters (67.16 feet). Her longest throw, 21.24 meters (69.69 feet), was at the 2011 World Championships in Taegu (Daegu), South Korea. That throw matched a championship record. In 2013 Adams became the first woman to win gold medals in shot put in four consecutive World Championships. She set a season record at the 2014 World Indoor Championships in Sopot, Poland. Her throw was measured at 20.67 meters (67.81 feet). Meanwhile, Adams earned gold medals at both the Beijing 2008 Olympic Games and the London 2012 Olympic Games.

　　Injuries plagued Adams during her later career, and she gave birth to two children, in 2017 and 2019. At the Rio de Janeiro 2016 Olympic Games, Adams won a silver medal. She also won a silver medal at the 2018 Commonwealth Games in Gold Coast, Queensland, Australia. At the Tokyo 2020 Olympic Games (held in 2021) she captured the bronze medal. Adams retired in 2022.

　　Adams released an autobiography, Valerie, written with Phil Gifford, in 2012. She was made a Dame Companion of the New Zealand Order of Merit in 2017. She reflected on the honor in a 2017 interview with The New Zealand Herald.

　　I hope this opens many doors to inspire our Pacific people, and lets them know it is possible to do what you’ve got to do and get reward for it. This would be on a par with winning an Olympic gold medal. It was an emotional ceremony because it’s so meaningful to the country, my family, and myself as a proud Kiwi.

　　She was named the High Performance Sport New Zealand Sportswoman of the Year seven times (2006–12) and received the Supreme Halberg Award, the country’s highest sports honor, three times (2007–09). The documentary Dame Valerie Adams: More Than Gold (2022) focuses on Adams’s life and career and follows her preparation for the Tokyo 2020 Olympic Games.